FUNCTIONAL STRENGTH TRAINING IS FOR EVERYONE.

Mobility and muscle strength are essential for a healthy lifestyle. Whether you're an athlete striving for peak performance or a busy parent balancing work and family, functional strength training can enhance your daily life and overall well-being.

What is Functional Strength Training?

Functional strength training focuses on building strength, stability, and mobility to improve everyday movements and overall well-being. It includes exercises that mimic real-life activities, helping people of all fitness levels move better, prevent injuries, and maintain a healthy lifestyle.

All our client programmes include scaleable functional strength training as part of the core curriculum.

WHAT WE OFFER

Practise your strength training in either 1-2-1 or group settings.

Sessions are booked weekly and purchased in 12-week blocks.

Get started on your journey today!

1-2-1 Personal Training

Personal workout programme

Work directly with PT

Personalised nutrition plan

Progress tracking & performance reports

Use of fitness studio for sessions

Group PT

Personal workout programme

Small group working with PT

Nutrition guidance

Progress tracking & performance reports

Use of fitness studio for sessions

What We Offer

Areas we specialise in

AREAS WE SPECIALISE IN

Exercise lowers the risk of heart disease, stroke, type 2 diabetes, and other chronic illnesses. Whether you're looking to improve your current lifestyle or build a stronger, pain-free body for the future, everyone’s fitness journey is unique—and we’re here to help you navigate it. Our coach will work with you to set realistic, practical goals tailored to your needs.

Olympic weightlifting is a powerful way to build strength, speed, and coordination. It challenges both the body and mind, improving explosive power, mobility, and overall athleticism. Whether you're looking to refine technique, increase strength, or simply try something new, every lifter’s journey is unique. Our coach will guide you through proper form, progressions, and training strategies to help you lift safely and effectively.

Sports performance training enhances strength, speed, agility, and endurance to help athletes perform at their best. It focuses on improving movement efficiency, injury prevention, and sport-specific skills. Whether you're aiming to gain a competitive edge or build a solid athletic foundation, every athlete’s journey is different. Our coach will design a tailored program to develop your abilities and maximize your potential.

Injury prevention training strengthens the body, improves mobility, and enhances movement patterns to reduce the risk of injury. By focusing on stability, flexibility, and proper mechanics, it helps keep you active and pain-free. Whether you're recovering from a past injury or looking to stay strong for the future, our coach will guide you through personalized exercises to build resilience and keep you moving safely.

Weight loss is about more than just shedding pounds—it’s about building sustainable habits for a healthier, stronger body. Through a combination of strength training, conditioning, and smart nutrition, you’ll improve fitness while increasing energy and confidence. Whether your goal is fat loss or muscle definition, our coach will provide the guidance and support you need to achieve lasting results.